Crea-8
CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimize recovery. Be empowered, reach your goals, and take your fitness to the next level with CREA-8!
Creatine is known as the most effective and safe muscle-building supplement worldwide. Several comprehensive, evidence-based studies suggest that it increases fat-free mass, anaerobic strength, and power.
CREA-8 is a pure creatine monohydrate, a combination of three different amino acids: glycine, arginine, and methionine. Creatine is a naturally occurring, non-protein amino acid predominantly found in skeletal muscle. Approximately two-thirds of intramuscular creatine is phosphocreatine, the remaining free creatine. The critical function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.
If you’re serious about optimizing your performance, recovery, and reaching the physique of your dreams, CREA-8 is the supplement for you!
INCREASES PERFORMANCE AND IMPROVES STRENGTH
Phosphocreatine is a crucial molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has increased phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise.
These adaptations increase exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.
Previous studies have shown supplementation led to increased maximal strength for back squat and bench press exercises.
Participants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and a 1RM bench press of 13% following ten weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation for at least five weeks can increase back maximal squat strength across various populations ranging from recreational to competitive athletes.
INCREASES FAT-FREE MASS
Creatine is the most effective supplement for increasing lean muscle body weight and mass by enhancing cell volume, a stimulus for protein synthesis. A comprehensive review demonstrated that creatine supplementation led to increased muscle mass compared to those performing the same training regimen without creatine.
Creatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even low-dose creatine (0.1 g/kg/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants supplemented with creatine experienced more significant muscle mass gains, strength, and functional capacity.
OPTIMIZES RECOVERY AND REDUCES THE RISK OF INJURY
Evidence shows that creatine improves exercise performance and plays a vital role in improved recovery and injury prevention. It has been found that creatine loading prior to exercise promoted more excellent glycogen restoration than carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may benefit those who tolerate heavy training loads and deplete large amounts of glycogen. Creatine users have also been shown to experience less cramping, non-contact injury, muscle tightness, and strains than those not supplementing with creatine.
IMPROVES BRAIN FUNCTION
A significant amount of ATP is required by the brain, especially when performing complex tasks. Creatine has been shown to play an essential role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6-week period had a significant positive effect on working memory and intelligence.
WHEN’S THE BEST TIME TO TAKE CREA-8?
No scientific research provides evidence for optimal creatine monohydrate consumption timing. However, it is important to ensure that you consistently consume